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Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.

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FAQ

Frequently Asked Question

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.

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