Pole dance is a form of performance art, fitness, and danced that involves performing acrobatic and dance moves on a vertical pole . Over the years it has evolved from its origins in strip clubs to becomed a recognized and respected form of exercise and artistic.
Look for a local studio or online classes with certified instructors who can teach you the basics and ensure.
Join NowFocus on building strength in your core, arms, and legs. Strengthening exercises off the pole, such as weight training.
Join NowExplore a wide range of advanced spins, tricks, and transitions. This will not only keep your routines interesting.
Join NowDays | Time | Level | Focus Area | Instructor | Price | Register |
Monday | 6:00 PM - 7:00 PM | Beginner | Introduction to Pole | Zoe Turner | $30 | Join Now |
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Tuesday | 7:30 PM - 8:30 PM | Intermediete | Spins & Tricks | Aria Harris | $35 | Join Now |
Wednesday | 12:00 PM - 1:00 PM | Advanced | Strength | Harper Brooks | $40 | Join Now |
Thursday | 5:30 PM - 6:30 PM | Beginner | Flexibility & Flow | Peyton Taylor | $50 | Join Now |
Friday | 8:30 PM - 9:30 PM | Advanced | Choreography | Riley Morgan | $50 | Join Now |
Saturday | 10:00 AM - 11:00 AM | All Levels | Open Pole Practice | Shasha | $30 | Join Now |